It seems to me that the low-carbohydrate craze is here to stay. You got the South Beach Diet, the Earth Diet, the Protein Power Life Plan, the Zone Diet, and so much more. Of course, an article about the low-carbohydrate vogue would be incomplete without mentioning what is most probably the most popular diet of all time: the Atkins Diet Revolution. And why are these diets here to stay? Because celebrities endorse them and regular people follow them? Yes. Because any of the aforementioned diets can really help you lose 20 pounds? Absolutely. And because it is scientifically proven that the human body doesn’t need carbohydrates, and that in fact burning carbohydrates for fuel may lead to excess fat being stored in your body instead of converted to energy? Correct.

The low-carbohydrate craze remains a craze because you can follow it indefinitely. In fact, some of them may require you to stick to them forever, to prevent your lost weight from sneaking back to you. And the low-carb lifestyle will always be a craze simply because it is so easy to follow for the rest of your life. Avoid simple carbohydrates, and instead eat up on eggs, dairy, green vegetables, pork (yep, bacon!), chicken (hello KFC!), and beef (Big Macs galore!).

Don’t use the low-carbohydrate lifestyle as an excuse to gorge on fast food as much as you want to. Moderation is crucial. Some diets encourage taking small amounts of healthy carbohydrates such as whole wheat bread and cereals. And be resourceful. Look around for low-carb options of popular food; there are a growing number of them out in the market. Low-carb pizza, low-carb bread and pasta, low-carb ice cream and chocolate and pudding… you can enjoy these foods and still safely lose 20 pounds permanently. With the limitless low-carb varieties of food available, there is no need to wait in joining the low-carbohydrate lifestyle now.

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