Running is an excellent way to exercise and lose weight for many people.  The great thing about running is that it can be done almost anywhere, doesn’t require expensive equipment and you don’t need any special training to start!  Many patients with diabetes choose to start running as a way to exercise and lose weight.
If you decide to start running, be sure to ask your doctor if this form of exercise is safe for you.

Many people start running without the proper shoes.  It is very important that all people consider purchasing quality running shoes for exercising.  Good shoes prevent foot and ankle injuries and will keep your feet pain free.  Patients with diabetes are at high risk for foot injuries and infections.  For these reasons, it is important for the diabetic patient to consider orthopedic shoes for running.

There are many manufacturers that make orthopedic running shoes. With so many choices it is a guarantee that most people will find a shoe that meets their specific needs and personal style with minimal frustration.  Check out local shoe stores that specialize in fitting patients with orthopedic needs for shoes and sneakers.  These stores will spend time examining your feet and your gait to make suggestions that will work best for your feet. If you have already been running in old shoes, bring those with you. These people can learn a lot about your individual foot wear needs by examining your used shoes.

Before starting any exercise program it is important to have the right equipment and running is no exception. Also be sure to use your blood glucose machine to carefully track your sugars before and after exercise to avoid low blood sugar. So invest in a pair of quality running shoes and start your program at your own pace. When your feet don’t hurt, you’ll sign up for a 5K in no time.

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• What You Need to Know About Normal Blood Sugar Levels