The HCG diet has a fairly strict diet plan that people need to follow while on the diet. The reason for this is very essential, the cornerstone of the diet is that the HCG hormone combined with limited caloric intake is what makes the diet so effective. In addition, people must be eating healthy foods, it is not simply about the amount of calories ingested. It is about the amount of calories eaten in addition to where and what types of foods those calories are coming from. Not all calories are created equal and a person on the HCG diet needs to realize this fairly basic fact. There are still great foods that a person can eat while taking the HCG drops. - One of the power foods that a person should eat while on the HCG diet is kale. Kale is an extremely healthy vegetable and it is definitely one of the best vegetables that a person can eat. Kale tastes good with almost anything and is very low in caloric value and very high in nutritional value. This makes kale the perfect staple for any person to incorporate into the HCG diet.
- Apples are a great thing that a person can eat while on the HCG diet. Not only are apples sweet but they are also highly nutritional and have a significant amount of fiber in them which helps keep a person fuller longer. This can be a very healthy and filling way for a person to incorporate something sweet into his or her diet without falling off the wagon or using an excessive amount of calories.
- Chicken is another food that should be a staple food for any person on the HCG diet. This is great because chicken is very healthy and it is lean fat, so it is filling, but not fatty. A person can have grilled chicken alone or even on a salad to make a delicious and nutritious meal for lunch or dinner. Chicken can also be seasoned with almost anything to make it taste delicious.
- Fish is yet another really healthy food that a person should eat on the HCG diet. Fish is very filling and is loaded with nutrients. Fish does have fat, but it has the good type of fat that promotes heart health and overall healthy lifestyle for an individual. Fish can also be very flavorful so a person will not have to add much to it to make it a delicious and filling meal that can also cook fairly quickly.
- On the HCG diet a person is allowed to eat either two bread sticks or a piece of Melba toast. This is to satisfy any bread cravings without going overboard and having too many carbs. These are both delicious and fairly satisfying bread options.
This diet will help a person foster a healthy and sustainable diet that will be tasty while also being loaded with tons of nutrients. All of the foods that the diet focuses on are extremely healthy, but also filling so a person will not feel like he or she is starving themself or sacrificing taste to lose weight. Related Articles:
